Whether you’re maxing out on the squat rack or pushing through an HIIT session on HealthQuest’s treadmills, it’s crucial that you’re outfitted with gear that helps you remain comfortable and focused on achieving your fitness goals. It’s much easier to face the challenges of an intense weightlifting session, group fitness class or long-distance run when …

At HealthQuest, we know that in order to achieve your fitness goals, you need to pair exercise with diet. Eating well-rounded meals that are optimized for athletic performance can make you feel better as you go about daily activities, ramp up your energy level during exercises and ease your recovery process post-workout. The Importance Of …

As children grow, they seem to quickly progress from being an “active” child to a child athlete. As a parent, have you ever stopped to think about what that really means? Raising a child to enjoy sports requires an all-around effort as you incorporate healthier eating, monitor their response to increasing competition and most important …

On Wednesday March 1st Officer Frank Emanuele of the Flemington-Raritan Police Department presented Lyn Tierno with an award in honor of her late husband Tony Tierno. Tony was a beloved member of the HealthQuest Team, he was also a mentor and friend to many in the community. Also a great humanitarian, he had been involved …

HealthQuest & Hunterdon Healthcare have teamed to bring HealthQuest members a free Family Education Series.  This speaker series will include many topics that are important to parents.  All discussions of the Family Education Series will be held in the HealthQuest Adult Lounge and will be led by highly qualified individuals in their areas of specialty. …

We’d like to take a moment to celebrate our first Difference Maker of the New Year, Stella Jara, of the HQ Cafe! Stella was nominated by HQ Cafe Manager Corey Wapelhorst, and he had many wonderful things to say about her: “I would like to speak upon Stella’s strengths at the HealthQuest Café while working …

While aging is a natural, inevitable progression in life, Pilates can help ease some of the “normal” aging changes.   Pilates is a low-impact way to stay active and healthy and improve overall strength, stability, balance and functional joint range of motion.  Pilates targets the core and works the WHOLE body – helping you to feel …