Every year millions of Americans promise themselves that they will finally shed the weight that they put on from stress, kids, or Christmas treats. Some accomplish this seemingly daunting goal, but many fall short. Losing weight, and keeping it off can often be tricky for people. It’s so easy to be distracted from goals like …

It may be the middle of December, and while the thermometer is not frozen over, there is a good bet that most of the pools in your neighborhood are closed for the winter. Not at HealthQuest! Our aquatics center is open year round for swimming and aquatic fitness. Most people don’t think of swimming lessons …

So many of our members only take advantage of the fitness aspects of their club membership. While providing Flemington, NJ great facilities to increase physical fitness, a HealthQuest Membership is so much more. We find that families get the most value for their investment at HealthQuest. All of our programs for children and young adults …

Whether you land on the naughty or nice list this year, be sure that your name is on the HealthQuest healthy list! We have found several articles and reports that show weight gain during the holidays is a reality for many people. What’s worse is that many don’t ever drop the weight, leading to obesity and …