Lots of people talk about finding their “motivation” to work out, but what does this mean exactly? And more importantly, does it actually work? Consider that every year, gyms across the country fill up with new members around this time, the so called “New Year’s resolutioners”. And yet, usually after only a few months, many …
The holidays are a time of year when we can “eat, drink and be merry”. But sometimes, we can overdo it. The average American can put on a pound of weight during the span from Thanksgiving to New Year’s, and some people may put on much more than that. This doesn’t have to be you, …
by Darrell White Celebrating 4 years of living with Type 1 Diabetes On Dec 12, 2006, my identical twin brother, Jason, lost consciousness behind the wheel of his car and ran off the road into a tree. Thankfully nobody was hurt, but the car was totaled. The emergency medical team found he had a dangerously …
HQ Happenings All the news from your favorite Club! HQ Happenings | July 1st, 2022 HealthQuest Happenings 4th of July Hours & Notices Monday, July 4th Club Hours – 6am-3pm Swim Club Hours – 10am-8pm KidZone & KidQuest – Closed Group Fitness Schedule 8am – LM Core (Gretchen) 8:15am – BodyAttack (Allison) 8:30am – Warm …
HQ Happenings All the news from your favorite Club! HQ Happenings | June 24th, 2022 HealthQuest Happenings Summer Swim Lessons Choose 6 Weekly 30-Min Lessons OR Crash Courses with 8 Lessons Over 2 Weeks Priority Registration*: Now Open Open Registration: June 28 *For current swim lesson students only Questions? Email [email protected] or call (908)-782-4009 x250. …
HQ Happenings All the news from your favorite Club! HQ Happenings | June 17th, 2022 HealthQuest Happenings The Swim Club at HealthQuest Join Us – We’re Open & the Water is Warm! Another exciting season at the Swim Club is here and we’re still accepting memberships! Weather has been great in the early season so reserve …
HQ Happenings All the news from your favorite Club! HQ Happenings | June 10th, 2022 HealthQuest Happenings 80’s Glo Yoga Tuesday, June 21st – 5:15pm Put on your funky 80s clothes, light up with glo sticks and join us for a challenge black light yoga experience. Please make sure to sign up on the HQ …
HQ Happenings All the news from your favorite Club! HQ Happenings | June 3rd, 2022 HealthQuest Happenings Congrats to our Challenge Winners! We’re happy to announce the 33 participants who proved successful in our challenge to ride 80 miles during Spin classes at the club between Easter and Memorial Day! Congrats to all who gave …