Question Submitted by MaryJo B. Do I really need to eat fat with vegetables to absorb the antioxidants? I am going to try this Nutribullet, but many of the recipes are all fruits and vegetables, no nuts or seeds, which is great because that is zero Weight Watcher points, but is that just pointless consumption? …
Finding a Workout Buddy Could Be Beneficial
Commitment – holds you accountable to the gym at the planned time and allows you to set goals together. Makes Working Out Fun – why not suffer through a long workout with someone! Easy to Try New Things – you get excited and look up something new each week to “show and tell”. Safety – watches your form for …
HealthQuest earns Top 100 status for 6th straight year
HealthQuest was recently named a Top 100 Club in the Nation by Club Industry Magazine for the 6th consecutive year. HealthQuest credits the passion of the Members and its Staff for maintaining this prestigious honor. This is not the only award HealthQuest has won over the years. Click here to view all the honors HealthQuest has …
HQ Cafe – The Science of Shakes
Welcoming the grand opening to our new café, we thought it would be nice to share the science behind our new shakes menu! Start Line Shake Purpose: Pre-workout “Hydrator-Antioxidant-Energy” Ingredients: Oats – Supplies B Vitamins & Fiber. Fiber releases carbs into the bloodstream throughout the workout to keep energy up. B Vitamins convert carbs to …
HQ Cafe Opening Monday, August 4th!
Come check out the new HQ Cafe featuring Chef Freddie and the crew on Monday, August 4th as we celebrates our Grand Opening! The HQ Cafe will officially open for business at 6:00am with a full, delicious and nutritious menu for all to enjoy. In addition, be sure to check out our comprehensive protein shake …
How to Beat the Summer Heat
By The Complete U Wellness Studio As summer is now in full swing and we are all excited about enjoying the outdoors, it is important to be mindful of the heat while still having fun playing our favorite sports, riding our summer trails, or taking on challenging workouts. Although it may not always seem so …
Medallia – Helping to Enhance Your Member Experience
We are excited to have launched Medallia, a member experience management system, in November of 2013! Many of you have already received Medallia surveys via email since November. If you have not yet received one, you most likely will soon! Receiving honest feedback from our members is the very best way that we can improve …
Use Technology to Assist Your Workout
The Life Fitness equipment located in the downstairs Fitness Center and the Precor equipment located in the Preva Room each have free apps available to assist and enhance your workout experience. If you’re an avid user of either of these lines of equipment we would highly recommend these useful tools and if you tend to …