Welcoming the grand opening to our new café, we thought it would be nice to share the science behind our new shakes menu! Start Line Shake Purpose: Pre-workout “Hydrator-Antioxidant-Energy” Ingredients: Oats – Supplies B Vitamins & Fiber. Fiber releases carbs into the bloodstream throughout the workout to keep energy up. B Vitamins convert carbs to …
HQ Cafe Opening Monday, August 4th!
Come check out the new HQ Cafe featuring Chef Freddie and the crew on Monday, August 4th as we celebrates our Grand Opening! The HQ Cafe will officially open for business at 6:00am with a full, delicious and nutritious menu for all to enjoy. In addition, be sure to check out our comprehensive protein shake …
How to Beat the Summer Heat
By The Complete U Wellness Studio As summer is now in full swing and we are all excited about enjoying the outdoors, it is important to be mindful of the heat while still having fun playing our favorite sports, riding our summer trails, or taking on challenging workouts. Although it may not always seem so …
Medallia – Helping to Enhance Your Member Experience
We are excited to have launched Medallia, a member experience management system, in November of 2013! Many of you have already received Medallia surveys via email since November. If you have not yet received one, you most likely will soon! Receiving honest feedback from our members is the very best way that we can improve …
Use Technology to Assist Your Workout
The Life Fitness equipment located in the downstairs Fitness Center and the Precor equipment located in the Preva Room each have free apps available to assist and enhance your workout experience. If you’re an avid user of either of these lines of equipment we would highly recommend these useful tools and if you tend to …
HQ Cafe Coming Soon!
Those who have been in the club recently can see the beautiful new cafe really beginning to take shape! There is no set date yet, but the opening of the HQ Cafe is certainly not too far off! Soon members will be enjoying healthy food and drink options as well as the camaraderie of friends …
No Limits – A Special Needs Program for Children & Their Families
Marissa Rebimbas is not only a fitness instructor but she is also a special education teacher of 18 years and the mother of a child with cerebral palsy and autism. Understanding first-hand the challenges of being the parent of a special needs child has allowed Marissa to truly connect with and understand the families of …
Wellness Seminar Series Kicks Off Wed, May 7th with “The Balancing Act”
“The Balancing Act” Wednesday, May 7th – 10:30am Dance Room 3 Join us Wednesday, May 7th to learn about the importance of balance as we age. Simple assessments and exercises you can do to decrease fall incidents as well as increase exercise mobility. We will also center a portion of the seminar to learning some fundamental …