“The New HQ… Built Around You” Last Updated: 4/9/15 Don’t want to miss anything? Join our E-Mail List and get all the Hard Hat announcements and updates sent to your Inbox. Join Our Mailing List Current Undertakings: We are there! The final step of the renovation! Please keep in mind construction is every changing and often …
Parisi Speed School Opens at HealthQuest
Parisi Speed School has opened at HealthQuest and we’re honored to join this vibrant fitness community. Named the #1 Gym in the US in 2015, Parisi Speed School’s programs have been training athletes from 7 year olds to Pros for 23 years. Our curriculum is designed by world renowned coaches who educate Olympic, College, Elite …
Heart Healthy Foods
Sometimes we focus on the foods to avoid (or so called “bad foods”). During Heart Health Month let’s focus on increasing the right foods and the others will move to the side! Despite being heart healthy, foods still should be consumed in moderation! Don’t forget to try our Heart Health Lemonade at the HQ Cafe …
Eat! The Benefits of Smart Eating
Basal Metabolic Rate, or the minimum of calories that a person needs to sustain his or her normal body functions such as breathing or heart function at rest, is a key proponent in achieving lifestyle goals. Although weight loss is attributed to an increase in caloric expenditure and a decrease in caloric intake, not eating …
HealthQuest of Hunterdon and Hunterdon Healthcare Will Partner to Improve the Health of the Community
Article via Hunterdon Healthcare’s Website: HealthQuest of Hunterdon, one of the top 100 fitness clubs in the country and Hunterdon Healthcare System, ranked among the best regional hospitals by U.S. News and World Report, announced today that both organizations have entered into a long-term partnership to join forces in providing new health, wellness, and fitness programs …
Girls Gymnastics Excels at Garden State Classic
The HealthQuest Women’s Gymnastics Team Level 4’s did an incredible job at the Garden State Classic meet hosted by North Stars Gymnastics in Boonton on Sunday, January 11th. Our all-around champion, Abby Okupski scored a 34.00, and is to be commended, as this was her first meet competing as a Level 4. Abby also scored …
Setting S.M.A.R.T. Goals in the New Year
The S.M.A.R.T. concept is an excellent way to go about setting your personal goals for the new year! S – Specific Your goal should be as specific as possible and answer the questions: What is your goal? How often or how much? Where will it take place? M – Measurable How will you measure your …
Inaugural HealthQuest Men’s Gymnastics Team
Congratulations Matthias! This past weekend, Matthias Ossi, age 8, and a member of the inaugural HealthQuest Men’s Gymnastics Team performed outstandingly at his first and second meets ever. The first, the Lehigh Valley Men’s Invitational at Force Sports Academy yielded three first-place medals, on rings (10.9), vault (10.6), and high bar (11.0). Matthias also won third …